About Mind Your Own Plate
This website and services aim to generate the support needed to heal your body with food, nutrition, and lifestyle. How many times have you been advised to follow a diet and not know what to eat? What can you do to help ease symptoms of chronic disease without loosing your social life? Questions like these are all made simple by adopting the mind your own plate mindset and focusing on yourself to reach wellness goals.
More importantly, you will find guidance and resources available on this website for your personal use, and work one-on-one with holistic nutrition experts and dietitians. You will learn how to eat meals that support your health, but also that you enjoy and represent your choices.
Mind your own plate is for people who are busy living their lives to the fullest and are eager to feel the best they possibly can while doing so. By bringing mindfulness into your diet and telling others to mind their own business, we can spend more time feeling good and doing the things we love.
I love treats and believe in the all-foods-fit Motto. A lot of my kitchen experiments are me trying to figure out how to make yummy whole-food treats that support health, fun and satisfying. That being said, if I want a cookie, I eat a cookie. Head over to the treats tab to check out some easy and delicious recipes!
About Me
My name is Sapna Bhalsod and I’m a Michigander living in the dreamland that is Santa Monica. I have a Bachelor’s of Science in Dietetics from Michigan State University, a Master’s of Science in Nutrition for Wellness from Bastyr University, and I’m currently finishing my credentials to become a certified registered dietitian.
You could say health and nutrition are a great passion of mine, but even more so is helping others find their place in the realm of wellness. Since high school, I’ve struggled with my health and determining what I should be eating to support my body and symptoms. What I’ve learned through a lot of trial and error, my education, and chronic GI issues is that wellness starts by creating a relationship between ourselves and our body. My goal is to help others form this personal bond and grow their wellness philosophy.
My wellness philosophy, or My Plate, includes Indian food, cooking with my family, yoga, skateboarding, camping, the environment, reading, healing my thyroid, sharing meals with my friends, and so much more.
Thank you for visiting my page. I hope you gain something here to help you build your own wellness philosophy.
Contact me in the contact tab, and follow @MYOP__ on Instagram.
