Flaxseeds and the sesame seeds that make tahini are filled with healthy fats, zinc, and nutrients that support hormone production. These are my favorite treats to make during my menstrual cycle because they are ooey gooey chocolatey goodness, high in omega-3’s, protein, and support female hormone production (wooo!!!!).
Read moreGut Healing Coconut Butter Cups
Coconut is rich in MCT, an easier to digest fat. By adding in L-glutamine and collagen to these sweet treats, you are repairing your gut lining as well as satisfying your sweet tooth. These cups are a fun and practical way to add in supplements into your day to day routine.
Read moreThyroid Supporting Dessert Balls (AIP Friendly)
Our thyroid requires specific nutrients to function on a daily basis. If you have hypo/ hyperthyroidism or just looking to support overall thyroid health these bites are perfect for you. Packed with Selenium, Magnesium and naturally sweetened they are a perfect end to a busy day.
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